Push-Up Protraction - 搜索图片

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strongfirst.com
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The pull:push ratio that is commonly taught is completely wrong.
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fitliferegime.com
How To Do Scapula Push Ups And Its Other Variations

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youtube.com > Steph Aldridge
Scapula Push Ups (Protraction / Retraction)
YouTube · Steph Aldridge · 117 次播放 · 2021年2月28日

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