All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

For most adults and children over age 4, experts recommend a daily value for potassium of 4,700 milligrams (mg). The daily value for children ages 1 to 3 is 3,000 mg. Fruits and vegetables that ...

Potassium is a mineral needed for vital bodily functions. But people with kidney disease may need to know which high potassium foods ... Leaching vegetables (discussed below) before cooking ...

Potassium is a much-needed nutrient for ... value (DV)—you can easily find more in other fruits and vegetables. To be considered high in potassium, a food has to contain over 200 mg per serving ...

A doctor has shared a list of seven superfoods he says are better than bananas at lowering high blood pressure. Although bananas contain a high amount of potassium, which can help reduce blood ...