On the other hand, having greater levels of muscle strength might lower your risk of being diagnosed with such illnesses.

Having excessive belly fat is not only a cosmetic concern but it also increases risks of various chronic conditions. While a certain amount of belly fat is normal and protective, accumulating too ...

Are there other benefits of brown fat? Having too much white fat in our body can increase our risk of Type 2 diabetes and heart disease. Brown fat, on the other hand, is present in much smaller ...

But should you actually cut them out of your diet? First, it’s important to note that there are two types of body fat: subcutaneous and visceral. Subcutaneous fat lies right below the skin ...

There are three main body types: ectomorph, mesomorph, and endomorph. In a process clinically known as somatotyping, healthcare providers determine your body type by assessing body fat levels ...