A walking workout increases lower body strength and helps boost your metabolism without weights. Here's the workout, and some ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

So, I've curated a simple 20-minute power walking workout for weight loss that you can easily incorporate into your routine. Interval cardio is my go-to for weight loss when time is tight.