Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Many diets offer benefits that go beyond weight loss ... DASH diet The DASH diet recommends specific servings of different food groups. For example, each day, an average person on this plan ...

THE THREE FAT-LOSS MEALS. Yatinesh Nirbhavne said Omar used to weigh 97 kg and after following this fat-loss plan, he lost 27 ...

Discover Maddy Tsey’s inspiring 18kg weight-loss journey and her straightforward four-step formula for achieving sustainable ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...

As the festive season draws to a close, many will be considering kick-starting the new year with a diet ... weight loss expert Michael Mosley, who astonishingly lost a stone in just 21 days on the ...