Here is an easy and effective exercise regimen you can do in 30 minutes, as explained by Pilates instructor Dr ... Lift head, ...

In fact, it’s probably one of the best exercises to nail from your living room as it’s low impact and relies on correct form: spend 20 minutes of your lunch break doing pilates and you’ll ...

According to Sian French, lead physiotherapist at Bupa UK, mat-based Pilates is, as you might have guessed, a version of the workout but performed on a mat, rather than a Reformer machine.

There are so many science-backed benefits to doing mat and reformer pilates, from improving metabolic ... routines where possible and aim for 30 minutes, five times a week.” ...