Research suggested that dieting for just five days a month could help extend your life and ward off type 2 diabetes. The 'fasting-mimicking diet' (FMD), as it's been dubbed, can reportedly 'lower ...

A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation. Dubbed the “fasting mimicking ...

Losing weight can feel like an uphill battle, isn't it? But with the right strategies, it's possible to shed those extra ...

If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally. Indian cuisine is rich in wholesome ingredients and flavors that can be tweaked to fit a weight ...

We know that weight loss is a premise increasingly present among people who follow an aesthetic ideal that can be ...