One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not ...

The key to incorporating mindfulness into your piano practice is to play with a sense of presence and a non-judgmental ...

Try one of these simple mindfulness exercises, perfect for fitting in during ... For more information, including how to complete your Work 5 A Day, you can check out our guide to getting started.

Morning habits like waking up early and drinking water help set a productive tone for the day. Stretching or exercising ...

The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...

Healthy Acadia invites community members to participate in a free online workshop, “A Taste of Mindfulness,” on Thursday, Jan ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath ...

Wellness corner The Wellness Corner app offers a comprehensive platform to improve overall well-being with a focus on fitness ...