Because this meal plan is for weight loss, we set the base calories at 1,500 calories per day. For those with other ... to have for lunch on days 5 - 7. Daily Totals: 1,484 calories, 69g fat ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This meal plan is a great and delicious way to support your weight loss goals. If you’re trying to lose weight, research ...

This 7-day diet plan combines various new-age approaches ... By focusing on simple yet effective lifestyle changes, you can achieve your weight loss goals while feeling rejuvenated.

Liam Payne's girlfriend, Kate Cassidy, reportedly gave him an ultimatum, demanding that he choose between her and his struggle with drugs. According to reports, Kate opened up about their ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...