来自MSN11 个月
Health Benefits of Bok Choy
Bok choy, scientifically known as Brassica rapa and sometimes called pak choi, is a dark green vegetable native to China. As part of the Brassica family, it closely resembles other cruciferous ...
Cook the stalks for about 5 minutes. Steam: Steam the leaves in steaming pan or pan with vented lid for 2-3 minutes and the stalks for about 5 mintues. Wrap unwashed bok choy in a loose plastic bag ...
Boil water in a large pot and blanch halves of baby bok choy for 2 minutes. 2. Take out the pieces of bok choy and transfer them into cold water so that they do not lose their crunch. Remove from the ...
Heat a large skillet over medium-high heat. Add olive oil, garlic and bok choy, and sauté until greens wilt and release their liquid, 4–5 minutes. Push greens to the side and add butter to pan ...