The AIP diet is an elimination diet ... ‘to help identify individual food sensitivities and triggers,’ she continues. ‘Once you have your list of triggers from the reintroduction phase ...

Proponents of the AIP diet say it can improve symptoms of autoimmune disorders. But what does the science show, and what do experts say?

The AIP diet is rooted in the principles of the paleo diet, which focuses on nutrient-dense, whole foods while eliminating ultraprocessed foods and some additional foods, such as whole grains ...

The autoimmune protocol diet (AIP) focuses on eliminating foods that might cause inflammation. This incredibly restrictive diet primarily includes vegetables and meat, with certain oils and herbs ...