Doctor says you should only exercise after this much sleep
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
来自MSN1 个月
Andrew Huberman's ‘Total’ Fitness Programme To Achieve Strength, Endurance And Speed In ...
All cardio here is Zone 3 or above.” Andrew's all-round fitness programme needs a daily one-hour According to Huberman, his "all-around" fitness programme, designed to up your strength ...
New York Post4 天
Celebrity podcaster Andrew Huberman films ‘arson’ incident as LA fires burn out of control
More than 100,000 people have been ordered to evacuate their homes. Early Thursday morning, Huberman, an LA local, took to X to post a video of an incident at 302 Pico Blvd, in Santa Monica ...
Stylist2 年
This is why you should turn your phone off for one hour a day
Want to break free from the mindless scroll impulse once and for all? Leading Stanford neuroscientist Dr Andrew Huberman explains why it all begins with regularly switching off your phone.
Stylist2 年
How alcohol impacts your gut health (and how your microbiome can ease a hangover)
Alcohol can have a huge impact on your digestion and gut bacteria. Dr Andrew Huberman, a neuroscientist and host of The Huberman Lab, explained on a recent episode of his podcast that “people ...