Get to know the anatomy of the leg muscles ... there are two muscle groups — the anterior upper leg muscles (i.e. your thigh) and the anterior lower leg muscles (i.e. your shin).

Background: Minimising the likelihood of injury to the anterior cruciate ligament (ACL) during abrupt deceleration requires proper synchrony of the quadriceps and hamstring muscles. However, it is not ...

The ACLR-injured leg group also exhibited decreased sagittal plane loading (decreased anterior tibial shear force, knee extension moment and hip flexion moment). No high-risk biomechanical changes ...