The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep ... into your routine that hit all of these parts. These three heads converge into a single ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” ...

tricep pushdowns and close-grip bench presses – target different parts of the triceps by changing the angle of your arm relative to your body, working the three different sections of the muscle ...

If we think about moving some muscles, like our arm muscles, they move. Other muscles, like our heart, move on their own without us thinking about it. Muscles often work in pairs, pulling on your ...

Ronny Garcia, CPT, Blink Fitness, recommends training your arms two to three times a week to achieve noticeable muscle definition. "This cadence allows enough time for muscle growth while also ...