Blend one cup of chopped ash gourd, four pitted dates, one tablespoon soaked chia seeds, and a handful of mint leaves with ...

Refrigerate the juice for a few hours before serving. Garnish with mint leaves if desired. Hydration: Ash gourd juice is a ...

The ash gourd, sometimes called petha or winter melon, is a multipurpose vegetable with many culinary and health applications. This vegetable, which is mostly grown in China and India, has several ...

Since ash gourd cooking time is fast, make sure the pieces are not overcooked ... Just when they start spluttering, add red chillies and curry leaves. Finally, add turmeric powder and salt. 2. Saute ...

A soothing vegetable curry from all the way from Kerala. Made with Southern flavours of raw bananas, drumsticks, ash gourd, yam and coconut. 2. Grind the grated coconut into a paste. Add few cumin ...