Assertiveness and self-esteem form a powerful synergy, enabling individuals to express their needs while respecting others.

Also, past experiences of being dismissed or punished for assertive behaviour can hinder one's ability to be assertive. Here are certain ways to be assertive without being aggressive: Using "I ...

For example, an assertive request might be ... Without this foundation, assertive behavior can feel unnatural or even impossible. The Synergy of Assertiveness and Self-Esteem The relationship ...