The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Khloé Kardashian's Home Workout Routine: How to Train at Home and Get Effective Results Khloé Kardashian is known not only for her success on TV and as a businesswoman but also for her ...

Dr Michelle Peter introduces three simple activities that will help you introduce chat into your daily routines.

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight ... help you move more comfortably throughout daily life, said Jones. Just think about how many ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

5. It's sustainable. Unlike some more extreme workout routines, walking is an exercise that can easily be integrated into your daily life. This makes it a sustainable option for long-term fitness ...