Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

What are the benefits of core strengthening exercises for beginners? Core strengthening exercises come with a shedload of ...

These are the best beginner mobility exercises and stretches you can do ... engaged and really focus on opening up through the entire back of your legs. Drive your heels down towards the mat ...

Hold for a few breaths before easing your way back down to your yoga mat. The pigeon pose is one of the best yoga stretches for beginners because it's adaptable. “It allows for customisable ...

Sit back so that your bum is resting on your heels. Stretch your arms forward and ... making it a great pose for beginners. Hold this pose for between five and eight breaths.