Here’s how my sumo squats review went down… Although I’ve completed bodyweight squats, goblet squats, barbell squats and even added some extra resistance with dumbbells before, I’ve never ...

If you’ve never done a barbell squat before ... and build up to see how long you can hold a sumo squat (30 seconds +). If you really want to feel the burn, squat and then jump as you come ...

You’ve probably heard of several different types of squats, from pistol to sumo and goblet. Squats are a timeless, versatile exercise with many benefits that fire up your legs, glutes, and core ...

Sedentary people will often have tight hip flexors and underactive glutes, both of which can inhibit the ability to squat properly. In this case, try a sumo squat stance – the heels wider than ...

From moves like barbell front squats and sumo deadlifts to reverse lunges and single-leg squats, there are a number of exercises that target your glutes. For help, I spoke to three personal ...