Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

The moves tend to flow from one into the other,” Donbavan explains. Here are four of the best beginner-friendly pilates moves to get acquainted with for increased core strength and improved ...

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them safely. Aussie Chloe de Winter is a physiotherapist and ...

Is Pilates for you? Pilates regulars testify that it strengthens their core, increases flexibility and improves mobility. Jennifer Anniston and David Beckham are fans. But Pilates isn’t the ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

practice regularly and have already got to grips with beginner and intermediate Pilates before trying the move. The Pilates rollover sits within the advanced mat sequence and has been ...

whether you’re a beginner or advanced athlete. Plus, you can do both Pilates and yoga with minimal equipment—just your mat and time to focus on your movement. Another systematic review and ...

It’s no secret that Reformer Pilates classes are soaring in popularity recently - and it’s no wonder, as the benefits of Pilates are elevated even further by the increased strength training ...