Are you interested in adding battle ropes to your workout routine? Discover how to use them, their benefits, and more. The ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and overhead. Keep a slight bend in the knees and elbows. Stay light on the toes ...

Inject some fun (and some sweat) into your workout with these cardio moves using just a skipping rope. Bodyweight or kettlebell workouts are easily transportable from the lounge to the garden to ...

We won’t blame you if the first thing you’re consider cutting on your busiest days is cardio, especially your routine involves ... jumping rope is your answer. According to one study ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...