Most of the Gravy Boys grew up eating Cajun food, Mata, the "self-proclaimed CEO of Gravy Thursday," told Fox News Digital. "Rice and gravy has always been part of my diet, at least," he said.

It's not quite a one pot but this easy rice recipe has most of the advantages of one. The beef and Cajun seasoning make sure it's packed with flavour and there's plenty of mixed veg in there to ...