The delicate flavour of cod is wonderfully paired with lemon, garlic and parsley in this simple dish. This meal provides 322 kcal, 33g protein, 16g carbohydrate (of which 0.6g sugars), 14g fat (of ...
It can be either baked or fried. Mix all of the marinade ingredients together and place in a non-metallic bowl. For the black cod, add the fish to the marinade, cover with cling film and place in ...
It is at its best at the end of summer and is easy to find in good vegetable stores and markets. I have used blue cod in this recipe because it is quite a meaty, firm-fleshed fish which embraces ...