A dietitian who specializes in the DASH diet, which has been ranked as healthier ... Whether you smash or slice your avocado, this breakfast is a millennial brunch classic. Smith said avocados ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

She said an easy way to make your diet "more DASH" is to try and add fruit or vegetables to any meal. A breakfast like this is better than just a slice of toast, because it contains a serving of ...