Walter Longo, director of the Longevity Institute at the University ... “Certainly there is no one-size-fits-all diet that’s best for everyone,” says Dr. Frank Hu, Harvard professor of ...

Even some of the best drugs in existence are very unsophisticated ... In my first book, The Longevity Diet, I use an analogy with a symphony orchestra. And I basically say, can you imagine ...

Diets high in plant-based carbs and fats and low in meat and processed food may be best for longevity, according to the researchers, Valter Longo, a professor at the USC Leonard Davis School of ...

It’s crucial to get enough and, as Ferree pointed out, it’s especially important to get enough as we age. But other nutrients are important too, which is why Sehgal said the best diet for longevity is ...

A simple, Mediterranean-style eating plan may be one of the best ways to protect ... and are good for overall longevity too, according to Morris. The MIND diet focuses on helping you add more ...

“For a longevity-supporting breakfast, focus on whole, nutrient-dense foods that provide a balance of healthy fats, proteins and complex carbohydrates. Incorporate plenty of antioxidants from ...