A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Fast food often gets a bad reputation when it comes to healthy eating, but not all options are off-limits, especially if ...

A nutritionist suggests ways to avoid gaining kilos while enjoying a restaurant meal. It's pretty simple, but does it work?

Eating fewer processed foods, drinking more green tea, and taking probiotics are natural methods that can promote weight loss. The speed at which weight loss occurs may vary by method. There’s a ...

If you’d like to lose weight safely, the best diet for weight loss may help you reach your goals. “There are several reasons ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration ... You don’t want to lose too much muscle when you start losing weight, and eating enough protein is one ...