Warrior I (Virabhadrasana I): This standing pose strengthens the legs and stretches the upper body, perfectly complementing ...

Naukasana or Boat pose is a balancing pose that can improve your digestion and posture. One of the best poses for weight management, it also helps build up your core muscles. Downward Facing Dog ...

Yoga might be the best ... to body. But did you know that a few yogic postures can actually have a positive effect on our digestive systems as well ? Watch video to know more. These poses will ...

But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. Ready to try it out? Let’s dive into the best poses for period cramps that can ease ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

and allows our body to switch out of fight or flight mode, for however brief of period.” Julie suggests chair yoga, especially on days when you’re struggling with mobility. Aim for any pose ...

Remain in this pose for at least 3-5 minutes ... each leg one at a time. A good yoga mat cushions your body and grounds you in the practice. Find the mat best for your body in our guide to ...

While yoga is commonly associated with weight loss, it's worth noting that, when combined with a wholesome lifestyle and diet ...

Somatic yoga classes typically include yoga poses you already know, plus somatic exercises, which are typically simple, small movements aimed at promoting more awareness within the body.