I've crafted this article to cover six of the best leg day workouts laser-focused on building muscular quads. From heavy ...

I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main ...

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises ... “Racking the barbell or dumbbells at the front will engage your quads more than in a back ...

what muscles they work and why they should be a regular part of your workout regime. This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

When it comes to building strength in our legs a common misconception is that you need weights, like a pair of the best dumbbells or an Olympic barbell. Well, you don’t. This five-move workout w ...