Binaural Beats are your secret weapon to the perfect daytime nap – here's why
Trending on TikTok, binaural beats are said to help you nap during the day and sleep better at night. But do they really work ...
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Can TikTok’s viral binaural beats reduce anxiety and help you sleep?
In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...