Given that January and February are renowned in the UK for being some of the bleakest months of the year, topping up your ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

How to eat your brain happy — and the 5 foods to load up on this winter - From how long you should be chewing your food, to ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Avoid excessive sugar and processed foods that contribute to brain fog and inflammation. Do not multitask: While multitasking might seem efficient, it often leads to cognitive overload.

Brain fog can be a frustrating and debilitating issue for remote workers but with the right strategies it’s possible to ...

Brain fog can also be caused by chronic disease ... such as meditation or writing in a gratitude journal. Eat a healthy diet. Get seven to eight hours of sleep a night. Another important step ...