Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...

Resistance bands can strengthen your hallux by building muscle. Sit with legs extended and loop a band around both feet under ...

Alongside runner's knee and achilles tendinopathy, plantar fasciitis is one of the ... Do this daily, before and after exercise. A simple preventative measure you can do anywhere, even sitting ...

Wearing the wrong shoes, for a day or a lifetime, can lead to plantar fasciitis — one of the most common causes of foot pain. Generally, any shoe that lacks arch support or doesn’t have enough ...

However, little is known about how a typical eccentric regime alters muscle power. Aim – Investigate the effect of eccentric exercise on plantar-flexor power in healthy individuals. Methods A test ...