A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Research shows that this style of exercise is great for reducing body weight, body fat, and waist circumference. And it’s ...

Discover which cardio machine suits your fitness goals best with this comprehensive comparison of treadmills and ellipticals ...

Jane Fonda chats about her new virtual reality workout classes on Supernatural, her fitness evolution, and her original '80s ...

Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of ...

From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

The Oscar-winning actress, activist, and exercise icon talks her new exercise series, setting realistic New Year's ...