What is the dirty carnivore diet, and what effects does it have on the body? As it turns out, it's actually comparable to a ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

The carnivore diet may increase levels of LDL cholesterol, known as "bad" cholesterol. Learn about the possible effects of ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

A woman has hit back at the ‘naysayers’ who questioned her health after she admitted to eating a block of butter a day. Yeah, ...

In a world sculpted by ever-changing nutrition trends, discover which diets can truly enhance your health and which ones may ...