Casein protein powder is an excellent addition to your diet, rejuvenating muscles and facilitating weight loss.

There are many, but don't believe everything you read on a tub of casein protein powder. Supplement manufacturers advertise ...

When vinegar is added to the milk, thick white lumps form that are mostly casein. The casein is attracted to the fibers in the paper, causing them to stick together. This bond strengthens as the glue ...

Whey concentrate, whey isolate and casein are three common types of protein powders you’ll encounter, but which is best in helping you secure gains? We spoke to Dr Mark Evans, a Nutrition ...