Spicy, cheesy and full of flavour – these bean toasties are packed with fibre and protein to keep you fuller for longer. Tip the beans into a large bowl and add the sliced pepper, cheese, tomato ...

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Toasties can be made with any type of bread and can be cooked in a sandwich maker, but work just as well on a grill pan or griddle.

Coming from this experience I was so shocked when my daughter came home and told me she was fed a cheese toastie for lunch. To add fuel to my fire, the next day her lunch consisted of baked beans ...