A slowly simmered tagine is perfect for this time of year ... complex carbs from the chickpeas and a good hit of B vitamins and zinc. Prep time: 10 minutes Cook time: 2 hours 15 minutes 4 487 ...

This fragrant goat tagine is packed with dried fruit, nuts and fresh herbs and can be on the table in just over an hour. For the tagine, mix together the cumin, turmeric, ras-el-hanout ...

Add 350ml/12fl oz more water, the tomatoes and chickpeas to the casserole and stir ... Scatter the fried apples over the tagine in the casserole, scatter with roughly chopped coriander and serve.