This Chinese plum chicken bake is a tangy high-protein, low-calorie supper that can be made quickly after work or prepped the night before. Each serving provides 457 kcal, 43g protein, 52g ...

This is a lower-calorie version of the classic Chinese dish that no one can resist ... For the sauce, place the plums in a small saucepan with the star anise, peppercorns, garlic, ginger ...

John Torode is in the kitchen with a recipe for an authentic Chinese meal that’s easy to create at home - Chinese duck with plum sauce and noodles. Put the oil and the shallots into the saucepan ...