As long as sit-ups are done with proper form, they aren’t dangerous. In some instances, someone could strain their neck.

Form tip: “I love doing sit-ups when I have a table to anchor my feet on or a workout buddy holding my feet down with their ...

The sit-up’s downfall is largely due to fitness professionals realizing the limitations and potential risks as well as ...

For the oldest age Topend Sports lists (65+), men should be able to do an average of 15 to 18 sit ups at a time, while for women, it drops to between 11 and 13. To perform a correct sit-up ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Once you are on your mat and working through Stirling's workout you will complete a range of moves that target different core ...

While sit-ups have long been a go-to for strengthening the core, they're not always the most effective or safest option for everyone. Proper form and technique are key to maximizing the benefits ...

But if you’re keen to reap the benefits Reformer Pilates can bring without having to book a class, that’s where wall Pilates steps up to the plate. As you might have already guessed ...