Explore how cortisol’s dual role in the brain influences mental health, with pioneering research by Dr. Ron de Kloet driving ...

When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

Chronic anger elevates cortisol levels, disrupting health by increasing risks of hypertension, weakened immunity, and mental ...

Distinguished neuroscientist Dr. Edo Ronald de Kloet, whose groundbreaking research unveiled how stress hormones can both ...

Registered nutritionist Angela Dowden dives into how what we eat can affect our cortisol levels – potentially having an ...

“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...

Registered nutritionist Angela Dowden dives into how what we eat can affect our cortisol levels – potentially having an ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

In the high-octane landscape of modern life, stress and anxiety have become unwelcome companions for many men. The relentless ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...