Rest for 20 seconds. Repeat for five rounds. CrossFit-inspired jump rope workouts are challenging and effective for burning calories and improving endurance. Alternate hopping on each foot while ...

Whether you’re lucky enough to have a home gym that includes a pull-up bar, skipping rope and dumbbells ... your definitive guide to tackling Crossfit workouts at home. How: Perform 21 reps ...

CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...