kahawatungu11 天
How To Unblock Chakras
Unblocking chakras involves practices that restore energy flow, encouraging harmony and balance. Here is how to unblock ...
MUI FITNESS US (English) on MSN2 个月
Yoga: How to Do the Fish Pose or Matsyasana and What Are Its Benefits
The Fish Pose, or Matsyasana ... the heart chakra, linked with compassion; the throat chakra, associated with honest ...
Every working women should try these easy and effective Yoga poses
(10) Supported Fish Pose: Spread both the legs in front and straighten them. Then place a yoga brick ... place the upper part ...