The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Instead the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

The DASH diet, praised for its "significant" impact on cholesterol levels, may offer hope in the battle against heart disease, according to recent research. Those adopting the dietary strategy ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...