Fitness enthusiasts will often use hanging bar exercises like the dead hang to help stretch and strengthen the upper body. If you spend hours sitting at a desk or doing other activities that ...

Otherwise, you can just hang out there like I did and benefit from a deep back and shoulder stretch. Not only do dead hangs feel good, but they can also relieve upper body tension, build strength ...

and a new branch of research suggests that spending time hanging loose is a real boon for the body. A dead hang, which can ...