Higher daily step counts are linked to fewer depressive symptoms. The really good news: Fewer than 10,000 steps a day may ...

Counting your daily steps isn’t only a great way to protect your heart health.A new study finds people who take at least 5,000 steps a day experience fewer symp ...

FOR years, 10,000 steps a day has been hailed as the golden standard for staying active. But now, a groundbreaking review suggests far fewer steps are needed – when trying to tackle ...

A new global review of data found that "increasing the number of daily steps, even at modest levels, was associated with a ...

Experts say research does not give a causation, but does show health benefits of encouraging daily step targets ...

Women in the perimenopause stage are 40% more likely to experience depression compared to those who aren’t undergoing ...

Reductions in postpartum depression and anxiety symptoms were associated with beginning exercise within 12 weeks of giving birth.

A new global review of data found that "increasing the number of daily steps, even at modest levels, was associated with a ...