Whether you're trying to lose weight, gain weight, or stick to your current ... you need fewer calories due to changes in your metabolism. This chart shows estimated calorie needs.

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

But are you gaining weight despite all the exercise and weight loss diet? Many individuals find themselves frustrated when they gain weight despite adhering to a strict exercise regimen and a ...