Start your day with these metabolism-boosting foods and watch your body transform over time. Your goals are closer than you ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

In the quest for effective weight loss strategies, the carnivore diet for weight loss has emerged as a controversial yet ...

WeightWatchers has a long history of evolving with the times, and its new "Next-Gen" program is no exception. With features ...

While we all want to warm up with some classic comfort food during the winter, we don't want it to expand our waistlines.

If you had to pick one food to be stuck on a desert island with, it would have to be beans. They'd provide you with almost ...

Cottage cheese is on the list, with its casein protein that takes longer to digest, helping you feel full and reducing the ...

Lots of people love brownies, but you can make them good for you by making some simple recipe adjustments. These sweet treats ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

A nutritionist reveals an anti-inflammatory diet plan for drastic weight loss inspired by celebs like Vidya Balan. Here's ...

Incorporating superfoods into your diet means you won't need to prepare a complicated recipe to harness their nutritional ...