The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

I was back up to 232lbs and a tight size 16. My absolutely amazing daughter, Karrigan, had started the keto diet in January ...

Two common and beneficial diets are the Mediterranean diet and the keto diet. Both are effective for different purposes and ...