What exactly is the dopamine diet and can it help you eat yourself happy? Here’s what an expert has to say about the popular diet. Fuelled by the health and fitness industry’s pivot to a more ...

By Emer Delaney – Dietitian Famed as the Tom Kerridge diet, the 'happy' weight loss plan is making headlines. But does the ...

while the term ‘dopamine boosting foods’ has seen a 400% increase. But is it possible to boost your dopamine levels through dietary changes? And if so, what foods should we be targeting?

By optimizing dopamine levels through diet, you can naturally improve your mood, sharpen your concentration, and promote a more positive mindset. Dopamine directly impacts mood regulation ...

Dopamine manages motivation ... pulses and oats. These foods avoid giving you the blood-sugar spikes and dips that can be caused by eating simple carbs such as sugar, white bread and white ...

Dopamine may also interact with the neurotransmitter ... In a BBC documentary, Dr Chris van Tulleken ate 80 percent ultra-processed foods for a month – the same percentage as a fifth of the ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

While dietary changes can support ADHD management it’s essential to remember that they are just one piece of the puzzle Read ...