They also control the opposite movement, dorsiflexion ... the ball of your foot on the edge of a step, and lower your heel to gently sink into a calf stretch. Make sure you can relax into the ...

Mention dorsiflexion, though ... Or, try a standing calf stretch. For this, place your hands on your hips or against a wall while placing one leg forward, with a slight bend, and extending ...

Mention dorsiflexion, though ... Or, try a standing calf stretch. For this, place your hands on your hips or against a wall while placing one slightly bent leg forward and extending the other ...