Discover how sugary drinks could be undermining your weight loss efforts and learn effective strategies to cut calories from ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

A particular ingredient could cause chronic disease and disrupt your gut health and is found "everywhere", he said.

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Is winter weight gain a real phenomenon? Conventional wisdom says that the average person puts on an additional five pounds ...

But this practice can cause babies to pack on some pounds early in life, however, a new study says. Infants were about 50% ...

Chronic inflammation can lead to weight gain. Incorporating anti-inflammatory drinks into your diet can reduce inflammation, ...

Clove water is a simple, natural drink that offers a number of health benefits, including weight loss. Here are reasons why ...